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1.) How many grapes can you eat for the same number of calories as a single doughnut hole?
1 Doughnut Hole: 40 calories and 2.2g fat (0.6 sat & 0.7 trans) 27 Grapes: 40 calories and 0.3g fat (0 sat/trans) |
2.) How many apples can you eat for the same amount of calories as one cup of chocolate ice cream?
1 cup Chocolate Ice Cream: 300 calories and 14g fat (9 sat) 3 ¾ Apples: 300 calories and 1.9g fat (0.4 sat) |
3.) How many cups of carrots can you eat for the same number of calories as one Snickers™ bar?
1 Snickers Bar: 240 calories and 11g fat (4.5 sat) Over 4.5 cup Chopped Carrots: 240 calories and 1.4g fat (0.2 sat) |
4.) How much skim milk can you drink for the same number of calories as one 20 oz. Mountain Dew™?
20 fl oz Bottle Mountain Dew: 275 cal and 77.6g sugar 26 fl oz Skim Milk: 275 cal and 40g sugar PLUS 103% of daily calcium |
5.) How many peanuts can you eat for the same amount of calories as 2 tbsp of creamy peanut butter?
2 tbsp Peanut Butter: 190 cal and 16g fat (3g sat) 38 Peanuts: 190 cal and 17g fat (2.7g sat) |
6.) How many McDonald's™ side salads w/ low fat balsamic vinaigrette dressing can you eat for the same number of calories as a single Big Mac™?
Big Mac: 540 cal and 29g fat (10g sat) 10 Side Salads: w/ 8 packages of Low Fat Balsamic Vinaigrette Dressing: 520 cal and 24g fat (0g sat) |
7.) How many cups of blackberries can you eat for the same number of calories as one slice of blackberry cobbler?
Blackberry Cobbler: 350 cal and 17g fat (3.5g sat.) 5.7 cups Blackberries (fresh): 350 cal and 4g fat (0.1g sat) |
8.) How many kiwis can you eat for the same number of calories as two Double Stuf Oreos™?
2 Double Stuf Oreos: 140 cal and 7g fat (1.5g sat) 13g sugar 2 Kiwi Fruit: 150 cal and 1.4g fat (0.1 sat) |
9.) How many cups of cucumber slices can you eat for the same amount of calories as five Ritz™ crackers?
5 Ritz Crackers: 80 cal and 4 g fat (135mg sodium) 5.75 cups of Cucumber Slices: 80 cal and 1.1g fat (14mg sodium) |
10.) How many pineapple slices can you eat for the same number of calories as one Krispy Kreme™ original glazed doughnut?
1 Krispy Kreme™ Doughnut: 200 cal and 12g fat (3g sat) 14 Pineapple Slices: 200 cal and 0.5g fat (0g sat) |
11.) How many cups of Newman's Own™ butter microwave popcorn can you eat for the same number of calories as twenty jelly beans?
20 Jelly Beans: 200 cal and 39.8g sugar 5.5 cups Popcorn: 200 cal and 0g sugar |
12.) How many cups of carambola (star fruit) can you eat for the same number of calories as one original Twinkie?
Original Twinkie: 140 cal and 4.5g fat (2.5sat) 20mg cholesterol 4 cups of Sliced Carambola: 140 cal and 1.5g fat (0sat) 0mg cholesterol |
13.) How many cups of fat free vanilla frozen yogurt can you eat for the same number of calories as one cup of vanilla ice cream?
1 cup Vanilla Ice Cream: 480 cal and 32g fat (22g sat & 38g sugar) 2.75 cup Vanilla Fat Free Frozen Yogurt: 480 cal and 0g fat (0g sat & 33g sugar) |
14.) How many chocolate covered raisins can you eat for the same amount of calories as one chocolate chip cookie?
1 Chocolate Chip Cookie: 210 cal and 10g fat (6 sat) 53 Chocolate Covered Raisins: 210 cal and 8g fat (3 sat) |
15.) How many cups of edamame (soybeans) can you eat for the same number of calories as 3 tbsp of ranch corn nuts?
3 tbsp Ranch Corn Nuts: 200cal and 8g fat (1.5 sat) 1 cup Edamame: 200 cal and 6g fat (0g sat) |
16.) How many minutes would a 150-pound person need to run (5.7 mph at 0% incline) to burn off the calories found in a slice of Original Crust Cheese Pizza (14" Papa John's™)?
Slice of Cheese Pizza: 300 calories Run (5.7 mph at 0% incline): 27 minutes to burn 300 calories |
17.) How long would a 150-pound person need to weed a garden to burn the calories found in one regular-sized bag of peanut M&M's™?
Bag of peanut M&M's: 250 calories Weed Garden: 55 minutes to burn 250 calories |
18.) How long would a 150-pound person need to hike (0-9 pound load) to burn the calories in one brownie (Panera™ - very chocolate)?
Brownie: 460 calories Hiking: 58 minutes to burn 460 calories |
19.) How long would a 150-pound person need to vacuum the house to burn off the calories in one 20oz Coke™?
20 oz. Coke: 240 calories Vacuuming: 85 minutes to burn 240 calories |
20.) How long would a 150-pound person need to mow with a push mower to burn the calories in a piece of KFC™ fried chicken breast?
1 Fried Chicken Breast: 350 calories Mowing w/ push mower: 53 minutes to burn 350 calories |