Recognizing Hunger Signals
Chronic dieting can result in a numbing of hunger signals and an inability to recognize fullness. If you don't respond to hunger knocking on that internal door, eventually it will stop knocking!
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High Fructose Corn Syrup & Obesity
There is a theory that high fructose corn syrup (HFCS), the sweetener used in most sweetened beverages, is linked to the rise in obesity seen in our society over the past 50 years. It is speculated that fructose actually alters the hormonal response of the body, resulting in increased body fat storage and appetite as compared to other sugars of the same caloric content.
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Running: Advantages & Disadvantages
There are many advantages and disadvantages to running. It's an incredible cardiovascular workout but it can also be very hard on your body.
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Interpreting Blood Pressure
It's very important to keep your blood pressure in a healthy range. Sustained high blood pressure can not only damage the blood vessels in your heart, but it can also increase your risk for stroke.
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