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Question: I have been successful at losing weight and am almost at my goal weight.  However, I've lost weight before and gained it all back.  I'm nervous that this is going to happen again.  What can I do to prevent gaining weight back once I reach my goal weight?

Maintaining Weight Loss
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Body Composition TestingBody Composition Testing

Getting your body composition measured is an excellent way to help you monitor your progress in an exercise and nutrition program. When most people undertake such a program to get in shape, what they are really attempting to do is to "re-shape" their body. This "re-shaping" occurs when you lose body fat and gain muscle mass - either of which will change your body composition. Sometimes this is accompanied by an actual loss of body weight, but not always.  more ...

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Dangers of Diet Pills
Over-the-counter diet pills are a temporary fix, and a poor one at that. They do not address the core of the problem by re-training eating habits and guiding one to adopt a lifelong commitment to sustainable healthy eating and exercise.  more ...

Exercise Motivation
There are various strategies that you can employ to help you stay on track. The most critical factor that you'll need to address is the type of activity that you're engaging in. You MUST find an activity that you enjoy!  more ...

Body Image & Self-esteem
Your journey to becoming a healthier person will benefit greatly if it is preceded by self-love and self-respect. It is very difficult to take the necessary steps of self-care (ex: good nutrition and body movement) if you do not believe that you are worth the effort.  more ...

Recipe for Weight Loss
A successful weight reduction program is like a recipe.  Start with a few key ingredients as a base, add some others for taste and individuality, and you end up with a winning formula for success.  Two of the key ingredients are GRADUAL caloric restriction and exercise.

A typical cascade of events that leads to failure in permanent weight loss goes something like this: An individual is initially gung ho [...]  more ...

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