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Question: I started to lose weight, but now I'm starting to focus on nutrients other than calories.  Can I just take a daily vitamin pill and not worry so much about getting my vitamins and minerals from my foods?

Vitamin Supplements vs. Food
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Exercise MotivationExercise Motivation

There are various strategies that you can employ to help you stay on track. The most critical factor that you'll need to address is the type of activity that you're engaging in. You MUST find an activity that you enjoy!  more ...

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Body Image & Self-esteem
Your journey to becoming a healthier person will benefit greatly if it is preceded by self-love and self-respect. It is very difficult to take the necessary steps of self-care (ex: good nutrition and body movement) if you do not believe that you are worth the effort.  more ...

Recipe for Weight Loss
A successful weight reduction program is like a recipe.  Start with a few key ingredients as a base, add some others for taste and individuality, and you end up with a winning formula for success.  Two of the key ingredients are GRADUAL caloric restriction and exercise.

A typical cascade of events that leads to failure in permanent weight loss goes something like this: An individual is initially gung ho [...]  more ...

Track Body Fat - Not Body Weight
Most people will monitor their body weight when trying to lose weight - makes sense right?  Well, not always.  When you undertake a nutrition and exercise program to get in shape, what most people are really attempting to do is to "re-shape" their body.  This often times is accompanied by an actual loss of body weight, but not always.  more ...

Athletic Shoes: A Buyer's Guide
Ideally, shoes should be tailored toward a specific activity.  Cross trainers can usually do the job if you perform a wide variety of activities, but if you perform a specific activity 2 or 3 three times a week, then you should buy a sports-specific shoe.  Each sport-specific shoe will have properties that are advantageous to that sport  more ...

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