Body Image & Self-esteem
Your journey to becoming a healthier person will benefit greatly if it is preceded by self-love and self-respect. It is very difficult to take the necessary steps of self-care (ex: good nutrition and body movement) if you do not believe that you are worth the effort.
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Dangers of Diet Pills
Over-the-counter diet pills are a temporary fix, and a poor one at that. They do not address the core of the problem by re-training eating habits and guiding one to adopt a lifelong commitment to sustainable healthy eating and exercise.
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Exercise Motivation
There are various strategies that you can employ to help you stay on track. The most critical factor that you'll need to address is the type of activity that you're engaging in. You MUST find an activity that you enjoy!
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Body Composition Testing
Getting your body composition measured is an excellent way to help you monitor your progress in an exercise and nutrition program. When most people undertake such a program to get in shape, what they are really attempting to do is to "re-shape" their body. This "re-shaping" occurs when you lose body fat and gain muscle mass - either of which will change your body composition. Sometimes this is accompanied by an actual loss of body weight, but not always. To avoid frustration, ignore the scale and monitor body composition instead.
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