What is the BMI?
The Body Mass Index (or BMI) is one of many factors used to predict the likelihood of someone developing chronic diseases like heart disease, cancer, and diabetes.
What should I do if I am overweight or obese?
People who are overweight or obese should consider losing weight to dramatically reduce the risk to their health. The National Heart, Lung, and Blood Institute states that food diaries and exercise logs are "one of the most successful behavioral techniques for weight loss and maintenance."
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