McDonald's
Big Mac
Nutrition Facts
Serving Size 1 sandwich = 7.6oz
Amount Per Serving
540
Calories
% Daily Value*
50%
Saturated Fat 10g
Trans Fat 1g
11%
Dietary Fiber 3g
Sugars 9g
Protein 24g
16%
Vitamin D 3.2mcg
10%
Calcium 130mg
25%
Iron 4.5mg
8%
Potassium 376mg
17%
Vitamin A 150mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
42 Net Carbs Per Serving
Burn 540 Calories
99.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 540 Calories
81.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 540 Calories
37 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 540 Calories
29 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 540 Calories
45.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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