Manchu Wok
Beef & Broccoli
Nutrition Facts
Serving Size 1 serving = 142g
Amount Per Serving
180
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 5g
Protein 7g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10 Net Carbs Per Serving
Burn 180 Calories
33 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 180 Calories
27.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 180 Calories
12.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 180 Calories
9.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 180 Calories
15.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Manchu Wok Items
| Manchu WokGeneral Tso's Chicken 1 serving (142g) | |
| Manchu WokMixed Vegetables 1 serving (142g) | |
| Manchu WokChicken Satay 1 serving (5 oz.) | |
| Manchu WokSesame Chicken 1 serving (5 oz) | |
| Manchu WokSweet & Sour Pork 1 serving (142g) | |
| Manchu WokBBQ Pork 1 serving (142g) | |
| Manchu WokVegetable Egg Roll 1 serving (70g) | |
| Manchu WokChicken & Mushrooms 1 serving (142g) | |
| Manchu WokLemon Chicken 1 serving (5 oz) |