Monterey Jack Cheese
Nutrition Facts
Serving Size diced
Amount Per Serving
492
Calories
% Daily Value*
126%
Saturated Fat 25.2g
0%
Dietary Fiber 0g
Sugars 0.7g
Protein 32.3g
4%
Vitamin D 0.8mcg
76%
Calcium 985mg
5%
Iron 0.9mg
2%
Potassium 107mg
29%
Vitamin A 261mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0.9 Net Carbs Per Serving
Burn 492 Calories
90.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 492 Calories
74.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 492 Calories
33.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 492 Calories
26.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 492 Calories
41.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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