Monterey Jack Cheese
Nutrition Facts
Serving Size shredded
Amount Per Serving
421
Calories
% Daily Value*
108%
Saturated Fat 21.5g
0%
Dietary Fiber 0g
Sugars 0.6g
Protein 27.7g
3%
Vitamin D 0.7mcg
65%
Calcium 843mg
4%
Iron 0.8mg
2%
Potassium 92mg
25%
Vitamin A 224mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0.8 Net Carbs Per Serving
Burn 421 Calories
77.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 421 Calories
63.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 421 Calories
28.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 421 Calories
22.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 421 Calories
35.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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