Romano Cheese
Nutrition Facts
Serving Size
Amount Per Serving
109
Calories
% Daily Value*
24%
Saturated Fat 4.8g
0%
Dietary Fiber 0g
Sugars 0.2g
Protein 9g
1%
Vitamin D 0.1mcg
23%
Calcium 302mg
1%
Iron 0.2mg
1%
Potassium 24mg
3%
Vitamin A 27mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 Net Carbs Per Serving
Burn 109 Calories
20 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 109 Calories
16.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 109 Calories
7.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 109 Calories
5.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 109 Calories
9.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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