Familia Cereal
Nutrition Facts
Serving Size
Amount Per Serving
473
Calories
% Daily Value*
5%
Saturated Fat 0.9g
37%
Dietary Fiber 10.4g
Sugars 32g
Protein 11.6g
0%
Vitamin D 0mcg
16%
Calcium 211mg
19%
Iron 3.4mg
13%
Potassium 603mg
0%
Vitamin A 1mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
79.6 Net Carbs Per Serving
Burn 473 Calories
86.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 473 Calories
71.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 473 Calories
32.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 473 Calories
25.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 473 Calories
39.6 minutes
Running at 10 min/mile
150-pound adult. No incline.