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Nestum Cereal
Prepared w/ Water
Nutrition Facts
Serving Size
cup
Amount Per Serving
191
Calories
% Daily Value*
2%
Total Fat
1.2g
1%
Saturated Fat
0.2g
0%
Cholesterol
0mg
0%
Sodium
10mg
11%
Total Carbohydrate
34.1g
25%
Dietary Fiber
6.9g
Sugars
0.1g
Protein
6.4g
14%
Calcium
179mg
9%
Iron
1.7mg
0%
Vitamin A
0mcg
22%
Vitamin C
20mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27.2 Net Carbs Per Serving
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Burn 191 Calories
35.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 191 Calories
28.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 191 Calories
13.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 191 Calories
10.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 191 Calories
16 minutes
Running at 10 min/mile
150-pound adult. No incline.
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Nestum Cereal
Prepared w/ Water
1 tbsp
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