Nestum Cereal
Prepared w/ Water
Nutrition Facts
Serving Size
Amount Per Serving
191
Calories
% Daily Value*
1%
Saturated Fat 0.2g
25%
Dietary Fiber 6.9g
Sugars 0.1g
Protein 6.4g
14%
Calcium 179mg
9%
Iron 1.7mg
0%
Vitamin A 0mcg
22%
Vitamin C 20mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27.2 Net Carbs Per Serving
Burn 191 Calories
35.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 191 Calories
28.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 191 Calories
13.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 191 Calories
10.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 191 Calories
16 minutes
Running at 10 min/mile
150-pound adult. No incline.
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| Nestum CerealPrepared w/ Water 1 tbsp |