Monterey Jack Cheese
Low Fat
Nutrition Facts
Serving Size shredded
Amount Per Serving
353
Calories
% Daily Value*
80%
Saturated Fat 15.9g
0%
Dietary Fiber 0g
Sugars 0.6g
Protein 31.9g
3%
Vitamin D 0.5mcg
61%
Calcium 797mg
4%
Iron 0.8mg
2%
Potassium 92mg
18%
Vitamin A 160mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0.8 Net Carbs Per Serving
Burn 353 Calories
64.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 353 Calories
53.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 353 Calories
24.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 353 Calories
19 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 353 Calories
29.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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