Monterey Jack Cheese
Low Fat
Nutrition Facts
Serving Size diced
Amount Per Serving
413
Calories
% Daily Value*
93%
Saturated Fat 18.5g
0%
Dietary Fiber 0g
Sugars 0.7g
Protein 37.2g
3%
Vitamin D 0.5mcg
72%
Calcium 931mg
5%
Iron 0.9mg
2%
Potassium 107mg
21%
Vitamin A 187mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0.9 Net Carbs Per Serving
Burn 413 Calories
75.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 413 Calories
62.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 413 Calories
28.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 413 Calories
22.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 413 Calories
34.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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