Pumpernickel Roll
Nutrition Facts
Serving Size
Amount Per Serving
77
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
5%
Dietary Fiber 1.5g
Sugars 0.1g
Protein 3g
0%
Vitamin D 0mcg
2%
Calcium 20mg
4%
Iron 0.7mg
1%
Potassium 58mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13.3 Net Carbs Per Serving
Burn 77 Calories
14.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 77 Calories
11.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 77 Calories
5.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 77 Calories
4.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 77 Calories
6.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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