Vegetarian Stew
Nutrition Facts
Serving Size
Amount Per Serving
303
Calories
% Daily Value*
6%
Saturated Fat 1.2g
10%
Dietary Fiber 2.7g
Sugars 2g
Protein 42g
6%
Calcium 77mg
18%
Iron 3.2mg
13%
Vitamin A 116mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14.6 Net Carbs Per Serving
Burn 303 Calories
55.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 303 Calories
45.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 303 Calories
20.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 303 Calories
16.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 303 Calories
25.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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