Bean & Cheese Tostada
Generic fast food variety
Nutrition Facts
Serving Size
Amount Per Serving
223
Calories
% Daily Value*
27%
Saturated Fat 5.4g
21%
Dietary Fiber 5.8g
Sugars 1.7g
Protein 9.6g
0%
Vitamin D 0mcg
16%
Calcium 210mg
10%
Iron 1.8mg
8%
Potassium 361mg
3%
Vitamin A 31mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20.7 Net Carbs Per Serving
Burn 223 Calories
40.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 223 Calories
33.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 223 Calories
15.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 223 Calories
12 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 223 Calories
18.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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