Plain Hamburger
Nutrition Facts
Serving Size
Amount Per Serving
426
Calories
% Daily Value*
42%
Saturated Fat 8.4g
Trans Fat 0g
Protein 22.6g
5%
Calcium 70mg
20%
Iron 3.6mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn 426 Calories
78.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 426 Calories
64.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 426 Calories
29.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 426 Calories
22.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 426 Calories
35.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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