English Muffin w/ Cheese & Sausage
Generic fast food variety
Nutrition Facts
Serving Size
Amount Per Serving
393
Calories
% Daily Value*
50%
Saturated Fat 9.9g
5%
Dietary Fiber 1.5g
Sugars 1.2g
Protein 15.3g
2%
Vitamin D 0.4mcg
13%
Calcium 170mg
12%
Iron 2.2mg
4%
Potassium 193mg
13%
Vitamin A 120mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27.7 Net Carbs Per Serving
Burn 393 Calories
72.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 393 Calories
59.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 393 Calories
26.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 393 Calories
21.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 393 Calories
32.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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