Barley
Hulled, dry
Nutrition Facts
Serving Size 1 cup = 184g
Amount Per Serving
651
Calories
% Daily Value*
5%
Saturated Fat 0.9g
Trans Fat 0g
114%
Dietary Fiber 31.8g
Sugars 1.5g
Protein 23g
0%
Vitamin D 0mcg
5%
Calcium 60mg
37%
Iron 6.7mg
18%
Potassium 832mg
0%
Vitamin A 2mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
103.4 Net Carbs Per Serving
Burn 651 Calories
119.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 651 Calories
98 minutes
Weight training
150-pound adult. Moderate effort.
Burn 651 Calories
44.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 651 Calories
35 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 651 Calories
54.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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