Oats
Nutrition Facts
Serving Size
Amount Per Serving
606
Calories
% Daily Value*
10%
Saturated Fat 1.9g
59%
Dietary Fiber 16.5g
Protein 26.4g
0%
Vitamin D 0mcg
6%
Calcium 84mg
41%
Iron 7.4mg
14%
Potassium 669mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
86.9 Net Carbs Per Serving
Burn 606 Calories
111.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 606 Calories
91.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 606 Calories
41.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 606 Calories
32.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 606 Calories
50.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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