Rye
Nutrition Facts
Serving Size
Amount Per Serving
566
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
88%
Dietary Fiber 24.7g
Sugars 1.8g
Protein 24.9g
0%
Vitamin D 0mcg
4%
Calcium 56mg
25%
Iron 4.5mg
18%
Potassium 862mg
0%
Vitamin A 2mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
93.2 Net Carbs Per Serving
Burn 566 Calories
103.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 566 Calories
85.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 566 Calories
38.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 566 Calories
30.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 566 Calories
47.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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