Rye

Nutrition Facts

Serving Size
cup
Amount Per Serving
566
Calories
% Daily Value*
6%
Total Fat 4.2g
3% Saturated Fat 0.5g
0%
Cholesterol 0mg
0%
Sodium 10mg
39%
Total Carbohydrate 117.9g
88%
Dietary Fiber 24.7g
Sugars 1.8g
Protein 24.9g
0% Vitamin D 0mcg
4% Calcium 56mg
25% Iron 4.5mg
18% Potassium 862mg
0% Vitamin A 2mcg
0% Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
93.2 Net Carbs Per Serving
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