Semolina
Enriched
Nutrition Facts
Serving Size
Amount Per Serving
601
Calories
% Daily Value*
2%
Saturated Fat 0.3g
23%
Dietary Fiber 6.5g
Protein 21.2g
0%
Vitamin D 0mcg
2%
Calcium 28mg
41%
Iron 7.3mg
7%
Potassium 311mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
115.1 Net Carbs Per Serving
Burn 601 Calories
110.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 601 Calories
90.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 601 Calories
41.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 601 Calories
32.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 601 Calories
50.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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