Wheat Germ – Crude
Nutrition Facts
Serving Size
Amount Per Serving
414
Calories
% Daily Value*
10%
Saturated Fat 1.9g
54%
Dietary Fiber 15.2g
Protein 26.6g
0%
Vitamin D 0mcg
3%
Calcium 45mg
40%
Iron 7.2mg
22%
Potassium 1026mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
44.4 Net Carbs Per Serving
Burn 414 Calories
76 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 414 Calories
62.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 414 Calories
28.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 414 Calories
22.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 414 Calories
34.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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