Wild Rice
Raw
Nutrition Facts
Serving Size
Amount Per Serving
571
Calories
% Daily Value*
2%
Saturated Fat 0.3g
35%
Dietary Fiber 9.9g
Sugars 4g
Protein 23.6g
0%
Vitamin D 0mcg
3%
Calcium 34mg
17%
Iron 3.1mg
15%
Potassium 683mg
0%
Vitamin A 2mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
109.9 Net Carbs Per Serving
Burn 571 Calories
104.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 571 Calories
86 minutes
Weight training
150-pound adult. Moderate effort.
Burn 571 Calories
39.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 571 Calories
30.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 571 Calories
47.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Near EastLong Grain & Wild Rice Mix – OriginalAs packaged 1⁄3 cup (56g) | |
| ProgressoOrganic Chicken & Wild Rice SoupCanned 1 cup (244g) | |
| Daily HarvestSweet Potato & Wild Rice Hash Harvest Bowl 1 package (328g) | |
| Good & GatherCultivated Wild RiceMicrowavable 1 package (240g) | |
| Wild OatsChicken & Wild Rice Soup 1 cup (245g) | |
| Signature CafeCreamy Chicken & Wild Rice Soup (Rich & Creamy) 1 cup (245g) | |
| Logan's RoadhouseCreamy Chicken & Wild Rice Soup 1 bowl | |
| Signature CafeSavory Creamy Chicken & Wild Rice Soup w/ White Meat Chicken 1 cup (245g) | |
| LundbergOrganic Wild Porcini Mushroom Whole Grain & Wild RiceMeasured dry 1⁄3 cup (56g) | |
| Splendid SpoonLemon Wild Rice & Broccoli Bowl 1 cup (170g) | |
| Big YChicken Traditional Soup w/ Wild RiceCanned 1 cup (245g) | |
| Stop & ShopLong Grain & Wild Rice 1 cup (57g) |