Couscous
Cooked
Nutrition Facts
Serving Size 1 cup = 157g
Amount Per Serving
175
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
8%
Dietary Fiber 2.2g
Total Sugars 0.2g
0%
Includes 0g Added Sugars
Protein 5.9g
0%
Vitamin D 0mcg
1%
Calcium 10mg
3%
Iron 0.5mg
2%
Potassium 91mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
34.3 Net Carbs Per Serving
Burn 175 Calories
32.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 175 Calories
26.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 175 Calories
12 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 175 Calories
9.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 175 Calories
14.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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