Wheat – Hard White
Nutrition Facts
Serving Size
Amount Per Serving
656
Calories
% Daily Value*
3%
Saturated Fat 0.5g
84%
Dietary Fiber 23.4g
Sugars 0.8g
Protein 21.7g
0%
Vitamin D 0mcg
5%
Calcium 61mg
49%
Iron 8.8mg
18%
Potassium 829mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
122.3 Net Carbs Per Serving
Burn 656 Calories
120.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 656 Calories
98.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 656 Calories
44.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 656 Calories
35.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 656 Calories
54.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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