Rye Flour – Light
Nutrition Facts
Serving Size
Amount Per Serving
374
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
53%
Dietary Fiber 14.9g
Sugars 1.1g
Protein 8.6g
0%
Vitamin D 0mcg
2%
Calcium 21mg
10%
Iron 1.8mg
5%
Potassium 228mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
66.9 Net Carbs Per Serving
Burn 374 Calories
68.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 374 Calories
56.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 374 Calories
25.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 374 Calories
20.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 374 Calories
31.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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