Eclairs (Custard-filled Pastry w/ Chocolate Glaze)
Typical recipe
Nutrition Facts
Serving Size
Amount Per Serving
293
Calories
% Daily Value*
23%
Saturated Fat 4.6g
3%
Dietary Fiber 0.7g
Sugars 0.3g
Protein 7.2g
1%
Vitamin D 0.1mcg
5%
Calcium 70mg
7%
Iron 1.3mg
2%
Potassium 77mg
3%
Vitamin A 26mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26.4 Net Carbs Per Serving
Burn 293 Calories
53.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 293 Calories
44.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 293 Calories
20.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 293 Calories
15.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 293 Calories
24.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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