Whole-wheat Bread
Commercially prepared
Nutrition Facts
Serving Size
Amount Per Serving
136
Calories
% Daily Value*
3%
Saturated Fat 0.6g
14%
Dietary Fiber 3.8g
Sugars 11.2g
Protein 5.4g
0%
Vitamin D 0mcg
3%
Calcium 40mg
10%
Iron 1.8mg
3%
Potassium 144mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22 Net Carbs Per Serving
Burn 136 Calories
25 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 136 Calories
20.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 136 Calories
9.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 136 Calories
7.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 136 Calories
11.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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