Plain Rye Cracker Wafers – Crushed
Nutrition Facts
Serving Size
Amount Per Serving
203
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
50%
Dietary Fiber 14g
Sugars 0.6g
Protein 5.9g
0%
Vitamin D 0mcg
2%
Calcium 20mg
20%
Iron 3.6mg
6%
Potassium 302mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
35 Net Carbs Per Serving
Burn 203 Calories
37.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 203 Calories
30.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 203 Calories
13.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 203 Calories
10.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 203 Calories
17 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| RitzOriginal Crackers 5 crackers (16g) | |
| LanceCaptain's Wafers Crackers 4 crackers (13g) | |
| PublixDeli Style Plain Rye BreadFound in bakery department 1 slice (56g) | |
| President's ChoiceSourdough Rye 7 Grain Flatbread Crackers 3 crackers (28g) | |
| Plain Rye Cracker Wafers 1 cracker | |
| 365Graham Wafer Entertainment Crackers 2 crackers (15g) | |
| S. Rosen'sThin-Sliced Rye Bread 2 slices (37g) | |
| S. Rosen'sSolid Plain Rye Bread – Unsliced 0.056 loaf (50g) | |
| S. Rosen'sPlain Rye Bread 1 slice (28g) | |
| Stop & ShopBeefsteak Plain Rye Bread 2 slices | |
| San-JTamari Plain Rice Cracker 6 crackers (32g) | |
| SunshineWheat Wafers Snack Crackers 16 crackers (30g) |