Seasoned Rye Cracker Wafers
Nutrition Facts
Serving Size
Amount Per Serving
83
Calories
% Daily Value*
2%
Saturated Fat 0.3g
Trans Fat 0g
16%
Dietary Fiber 4.6g
Protein 2g
1%
Calcium 10mg
4%
Iron 0.7mg
2%
Potassium 100mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11.6 Net Carbs Per Serving
Burn 83 Calories
15.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 83 Calories
12.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 83 Calories
5.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 83 Calories
4.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 83 Calories
6.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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