Farmed Rainbow Trout
Raw
Nutrition Facts
Serving Size
Amount Per Serving
109
Calories
% Daily Value*
6%
Saturated Fat 1.2g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 16.5g
63%
Vitamin D 12.6mcg
4%
Calcium 50mg
1%
Iron 0.2mg
6%
Potassium 298mg
7%
Vitamin A 66mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 109 Calories
20 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 109 Calories
16.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 109 Calories
7.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 109 Calories
5.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 109 Calories
9.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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