Mothbeans
Boiled
Nutrition Facts
Serving Size
Amount Per Serving
207
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
Protein 13.8g
0%
Vitamin D 0mcg
1%
Calcium 10mg
31%
Iron 5.6mg
11%
Potassium 538mg
0%
Vitamin A 0mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn 207 Calories
38 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 207 Calories
31.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 207 Calories
14.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 207 Calories
11.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 207 Calories
17.3 minutes
Running at 10 min/mile
150-pound adult. No incline.