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Sockeye Salmon
Cooked w/ dry heat
Nutrition Facts
Serving Size
fillet
Amount Per Serving
334
Calories
% Daily Value*
26%
Total Fat
17g
15%
Saturated Fat
3g
45%
Cholesterol
135mg
4%
Sodium
102mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars
0g
0%
Includes 0g
Added Sugars
Protein
42.3g
1%
Calcium
10mg
5%
Iron
0.9mg
10%
Vitamin A
90mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
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Burn 334 Calories
61.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 334 Calories
50.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 334 Calories
22.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 334 Calories
18 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 334 Calories
27.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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