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Rainbow Smelt
Raw
Nutrition Facts
Serving Size
oz
Amount Per Serving
81
Calories
% Daily Value*
3%
Total Fat
2.1g
2%
Saturated Fat
0.4g
Trans Fat
0g
20%
Cholesterol
59mg
2%
Sodium
51mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars
0g
0%
Includes 0g
Added Sugars
Protein
15g
3%
Vitamin D
0.7mcg
4%
Calcium
50mg
4%
Iron
0.7mg
5%
Potassium
246mg
1%
Vitamin A
13mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
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MyFoodDiary
Burn 81 Calories
14.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 81 Calories
12.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 81 Calories
5.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 81 Calories
4.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 81 Calories
6.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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