Flatfish (Flounder & Sole Species)
Cooked w/ dry heat
Nutrition Facts
Serving Size
Amount Per Serving
99
Calories
% Daily Value*
2%
Saturated Fat 0.3g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 20.5g
15%
Vitamin D 3mcg
2%
Calcium 20mg
2%
Iron 0.4mg
4%
Potassium 167mg
1%
Vitamin A 10mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 99 Calories
18.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 99 Calories
14.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 99 Calories
6.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 99 Calories
5.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 99 Calories
8.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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