Spanish Mackerel
Raw
Nutrition Facts
Serving Size
Amount Per Serving
259
Calories
% Daily Value*
17%
Saturated Fat 3.4g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 36.1g
69%
Vitamin D 13.7mcg
2%
Calcium 21mg
4%
Iron 0.8mg
18%
Potassium 834mg
8%
Vitamin A 73mcg
3%
Vitamin C 3mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 259 Calories
47.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 259 Calories
39 minutes
Weight training
150-pound adult. Moderate effort.
Burn 259 Calories
17.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 259 Calories
13.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 259 Calories
21.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| King OscarMackerel in Olive OilDrained 1 can (80g) | |
| Season BrandSkinless & Boneless Fillets of Mackerel in Olive Oil w/ Salt AddedDrained 0.5 cup (85g) | |
| King OscarMediterranean Style MackerelDrained 1 can (80g) | |
| Chicken of the SeaWild Caught Mackerel Fillet in OilDrained 1 packet (60g) | |
| BlackwingSmoked Norwegian Mackerel 1 serving (50g) | |
| Chicken of the SeaChub Mackerel in BrineDrained 1⁄3 cup (85g) | |
| MackerelSalted 1 cup, cooked | |
| Pacific & Jack MackerelCooked w/ dry heat. Boneless. 1 cubic inch | |
| Season BrandSkinless & Boneless Fillets of Mackerel in Water w/ No Salt AddedDrained 0.5 cup (85g) | |
| Season BrandJack Mackerel in Water w/ Salt Added 1⁄4 cup (55g) | |
| GraceMackerel in Tomato Sauce 4 oz | |
| Blue Hill BayPeppered Mackerel Fillet 1 serving (57g) |