Atlantic Ocean Perch
Cooked w/ dry heat
Nutrition Facts
Serving Size
Amount Per Serving
102
Calories
% Daily Value*
2%
Saturated Fat 0.3g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 20.3g
6%
Vitamin D 1.2mcg
9%
Calcium 120mg
6%
Iron 1.1mg
4%
Potassium 192mg
1%
Vitamin A 13mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 102 Calories
18.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 102 Calories
15.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 102 Calories
7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 102 Calories
5.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 102 Calories
8.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| transOceanCrab Classic – Chunk Style Imitation Crab 1⁄4 package (85g) | |
| transOceanCrab Classic – Leg Style Imitation Crab 1⁄4 package (88g) | |
| transOceanCrab Classic – Flake Style Imitation Crab 1⁄4 package (85g) | |
| MeijerOcean Perch FilletFrozen 4 oz | |
| FreshDirectOcean Perch Fillet 4 oz | |
| Orca BayOcean Perch Fillet 4 oz | |
| Atlantic Ocean PerchCooked w/ dry heat 1 fillet (50g) | |
| Atlantic Ocean PerchRaw 1 fillet (64g) | |
| Atlantic Ocean PerchRaw 1 oz, boneless |