Atlantic Pollock
Raw
Nutrition Facts
Serving Size
Amount Per Serving
177
Calories
% Daily Value*
2%
Saturated Fat 0.3g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 37.5g
10%
Vitamin D 1.9mcg
9%
Calcium 120mg
5%
Iron 0.9mg
15%
Potassium 687mg
3%
Vitamin A 27mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 177 Calories
32.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 177 Calories
26.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 177 Calories
12.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 177 Calories
9.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 177 Calories
14.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Atlantic PollockCooked w/ dry heat 3 oz | |
| Publix PremiumPanko Breaded Alaskan Pollock Fillets 2 pieces (4 oz) | |
| Dairy QueenWild Alaskan Pollock Sandwich 1 sandwich | |
| Atlantic PollockRaw 3 oz | |
| Trident SeafoodsWild Caught Alaskan Pollock Fish Fillets 1 piece (120g) | |
| Walleye PollockCooked w/ dry heat 1 fillet | |
| Walleye PollockCooked w/ dry heat 3 oz | |
| Walleye PollockRaw 3 oz | |
| MeijerPollock Fillet 4 oz | |
| Trident SeafoodsBeer Battered Alaskan Pollock 2 pieces (116g) | |
| Trident SeafoodsAlaskan Pollock Burger 1 piece (79g) | |
| Ryan'sStuffed Alaskan Pollock Fillets 1 oz |