Florida Pompano (Boneless)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
46
Calories
% Daily Value*
5%
Saturated Fat 1g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 5.2g
16%
Vitamin D 3.1mcg
1%
Calcium 10mg
1%
Iron 0.2mg
2%
Potassium 108mg
1%
Vitamin A 11mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 46 Calories
8.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 46 Calories
6.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 46 Calories
3.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 46 Calories
2.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 46 Calories
3.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Florida PompanoCooked w/ dry heat 1 fillet | |
| Florida PompanoCooked w/ dry heat 3 oz | |
| Florida PompanoRaw 1 fillet |