Carob-flavor Bev Mix
Prepared From Powder w/ Whole Milk
Nutrition Facts
Serving Size
Amount Per Serving
192
Calories
% Daily Value*
23%
Saturated Fat 4.6g
4%
Dietary Fiber 1g
Protein 8.1g
19%
Calcium 251mg
3%
Iron 0.6mg
7%
Potassium 335mg
8%
Vitamin A 69mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21.2 Net Carbs Per Serving
Burn 192 Calories
35.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 192 Calories
28.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 192 Calories
13.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 192 Calories
10.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 192 Calories
16.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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