Choice Top Round Beef Steak (Lean)
Broiled
Nutrition Facts
Serving Size 1 steak = 10oz
Amount Per Serving
567
Calories
% Daily Value*
37%
Saturated Fat 7.3g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 89.6g
0%
Vitamin D 0mcg
2%
Calcium 20mg
42%
Iron 7.6mg
26%
Potassium 1210mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 567 Calories
104.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 567 Calories
85.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 567 Calories
38.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 567 Calories
30.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 567 Calories
47.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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