Dry Roasted Hazelnuts
Nutrition Facts
Serving Size
Amount Per Serving
183
Calories
% Daily Value*
7%
Saturated Fat 1.3g
Trans Fat 0g
10%
Dietary Fiber 2.7g
Total Sugars 1.4g
0%
Includes 0g Added Sugars
Protein 4.3g
0%
Vitamin D 0mcg
3%
Calcium 35mg
7%
Iron 1.2mg
5%
Potassium 214mg
0%
Vitamin A 1mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2.3 Net Carbs Per Serving
Burn 183 Calories
33.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 183 Calories
27.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 183 Calories
12.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 183 Calories
9.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 183 Calories
15.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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