Chopped Pecans
Unsalted
Nutrition Facts
Serving Size 1 cup = 109g
Amount Per Serving
753
Calories
% Daily Value*
34%
Saturated Fat 6.8g
Trans Fat 0g
38%
Dietary Fiber 10.5g
Total Sugars 4.3g
0%
Includes 0g Added Sugars
Protein 10g
0%
Vitamin D 0mcg
6%
Calcium 76mg
16%
Iron 2.8mg
10%
Potassium 447mg
0%
Vitamin A 3mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4.7 Net Carbs Per Serving
Burn 753 Calories
138.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 753 Calories
113.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 753 Calories
51.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 753 Calories
40.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 753 Calories
63 minutes
Running at 10 min/mile
150-pound adult. No incline.
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