Flaxseed
Nutrition Facts
Serving Size
Amount Per Serving
762
Calories
% Daily Value*
25%
Saturated Fat 4.9g
Trans Fat 0g
154%
Dietary Fiber 43.2g
Sugars 1.6g
Protein 30.2g
0%
Vitamin D 0mcg
24%
Calcium 310mg
54%
Iron 9.7mg
0%
Vitamin A 0mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9.9 Net Carbs Per Serving
Burn 762 Calories
139.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 762 Calories
114.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 762 Calories
52.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 762 Calories
41 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 762 Calories
63.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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