Flaxseed
Nutrition Facts
Serving Size 1 tbsp = 10.3g
Amount Per Serving
59
Calories
% Daily Value*
2%
Saturated Fat 0.4g
Trans Fat 0g
12%
Dietary Fiber 3.3g
Total Sugars 0.1g
0%
Includes 0g Added Sugars
Protein 2.3g
0%
Vitamin D 0mcg
2%
Calcium 20mg
4%
Iron 0.7mg
2%
Potassium 84mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0.8 Net Carbs Per Serving
Burn 59 Calories
10.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 59 Calories
8.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 59 Calories
4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 59 Calories
3.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 59 Calories
4.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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