Sweet White Corn (Kernels Cut Off Cob)
Boiled w/o salt. Drained.
Nutrition Facts
Serving Size
Amount Per Serving
65
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 2.6g
Protein 2.2g
0%
Vitamin D 0mcg
0%
Calcium 0mg
2%
Iron 0.4mg
3%
Potassium 121mg
0%
Vitamin A 0mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14 Net Carbs Per Serving
Burn 65 Calories
11.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 65 Calories
9.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 65 Calories
4.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 65 Calories
3.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 65 Calories
5.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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