White Corn on the Cob
Cooked
Nutrition Facts
Serving Size 1 ear = 125g
Amount Per Serving
83
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
16%
Dietary Fiber 4.4g
Total Sugars 4g
0%
Includes 0g Added Sugars
Protein 2.6g
0%
Vitamin D 0mcg
0%
Calcium 5mg
5%
Iron 0.9mg
8%
Potassium 368mg
0%
Vitamin A 0mcg
10%
Vitamin C 9mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14.9 Net Carbs Per Serving
Burn 83 Calories
15.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 83 Calories
12.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 83 Calories
5.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 83 Calories
4.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 83 Calories
6.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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