Nopales
Cooked
Nutrition Facts
Serving Size
Amount Per Serving
22
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 1.7g
Protein 2g
0%
Vitamin D 0mcg
18%
Calcium 240mg
4%
Iron 0.7mg
6%
Potassium 291mg
4%
Vitamin A 33mcg
9%
Vitamin C 8mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1.9 Net Carbs Per Serving
Burn 22 Calories
4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 22 Calories
3.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 22 Calories
1.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 22 Calories
1.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 22 Calories
1.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| NopalesCooked 1 pad | |
| Frieda'sCactus Pads 3⁄4 cup (85g) | |
| NopalesRaw 1 cup, sliced |