Chow-chow Relish w/ Cauliflower, Onion & Mustard
Nutrition Facts
Serving Size 1 cup = 245g
Amount Per Serving
296
Calories
% Daily Value*
2%
Saturated Fat 0.4g
Trans Fat 0g
13%
Dietary Fiber 3.7g
Sugars 58.6g
Protein 3.7g
0%
Vitamin D 0mcg
4%
Calcium 56mg
19%
Iron 3.4mg
10%
Potassium 490mg
1%
Vitamin A 12mcg
16%
Vitamin C 14mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
61.5 Net Carbs Per Serving
Burn 296 Calories
54.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 296 Calories
44.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 296 Calories
20.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 296 Calories
15.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 296 Calories
24.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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