Cauliflower
Boiled. Salt added.
Nutrition Facts
Serving Size
Amount Per Serving
12
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
5%
Dietary Fiber 1.5g
Total Sugars 0.8g
0%
Includes 0g Added Sugars
Protein 1g
0%
Vitamin D 0mcg
1%
Calcium 9mg
1%
Iron 0.2mg
2%
Potassium 77mg
0%
Vitamin A 1mcg
27%
Vitamin C 24mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0.7 Net Carbs Per Serving
Burn 12 Calories
2.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 12 Calories
1.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 12 Calories
0.8 minute
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 12 Calories
0.6 minute
Running stairs
150-pound adult. Moderate pace.
Burn 12 Calories
1 minute
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Kirkland SignatureSupreme Pizza w/ Cauliflower CrustFrom frozen 1⁄4 pizza (138g) | |
| Green GiantRiced CauliflowerMeasured prepared 0.5 cup | |
| Green GiantRiced Cauliflower Risotto MedleyMeasured prepared 0.5 cup | |
| LantanaCauliflower Hummus w/ Pickled Carrot, Cauliflower & Red Pepper Topping 2 tbsp (28g) | |
| Grimaldi'sRegular Pizza w/ Cauliflower Crust12" pizza 1 small | |
| Green GiantCilantro Lime Riced Veggie BlendsMeasured frozen 3⁄4 cup (85g) | |
| Green GiantRiced Cauliflower MedleyMeasured prepared 0.5 cup | |
| Green GiantRiced Cauliflower w/ Lemon & GarlicMeasured prepared 0.5 cup | |
| Green GiantSour Cream & Chives Mashed Cauliflower 0.5 cup (125g) | |
| Whole & SimpleChicken & Mexican Style Street Corn Riced Cauliflower Bowl 1 bowl (213g) | |
| President's ChoiceCauliflower-Topped Shepherd's PieBlue Menu 1⁄4 pie (225g) | |
| Green GiantRoasted Garlic Mashed Cauliflower 0.5 cup (125g) |